Is it good to eat apples at night? Is it good to eat apples before going to bed?

Apple is the most common fruit in winter. It is sweet and sour and has high nutritional value. It is suitable for most people. Many people like to eat an apple before going to bed at night, but they don’t know whether it is good for the body. So is it good to eat apples at night? Today I will take you to learn more about it.

Is it good to eat apples at night? Is it good to eat apples before going to bed?

1. Eating apples at night is not good

Although apples can be eaten at any time, eating apples at night, especially before going to bed, is not an ideal choice, because apples contain some acidic components. After eating apples at night, these acidic components will remain in people's mouths and cause certain damage to teeth. In addition, eating apples right after a meal at night will increase the burden on the stomach and intestines and cause indigestion.

2. When is the best time to eat apples?

Although apples can be eaten at any time, it is best to eat them two hours after a meal or one and a half hours before a meal. Eating apples one and a half hours before a meal can promote gastric acid secretion and improve the digestive ability of the stomach and intestines. Eating apples two hours after a meal can replenish energy for the body and is also beneficial to the body's absorption and utilization of the nutrients in the apple.

3. Eating apples in the morning is better than eating apples in the evening

Eating an apple after getting up early is better than eating it at night, because the glycogen supplied to the human brain has been exhausted after getting up early. Eating an apple at this time can replenish sugar in time, improve brain cell activity, and also supplement the human body with multiple vitamins. However, people with gastrointestinal diseases should not eat apples on an empty stomach in the morning, otherwise it will cause some digestive diseases, which is not good for health.