Prevention of cardiovascular disease Yam diet therapy Yam efficacy and function

I believe many people have eaten yam, but do you know that yam can prevent cardiovascular diseases? Let me tell you.

Yam and Mung Bean Soup

Wash the yam, scrape off the skin, chop it, and mash it into a paste for later use. Wash the mung beans and put them into a casserole, add appropriate amount of water, boil over medium heat, then simmer over low heat until it is cooked and blooming, add the yam paste, continue to simmer for 10 minutes, remove from heat, add honey, mix into a soup, and eat it in the morning and evening. It can clear away heat and detoxify, invigorate qi and lower blood pressure, and is mainly used to treat hypertension caused by liver fire.

Yam

Yam and Shrimp Paste

Wash the yam, scrape off the skin, chop it into powder, put it in a bowl for later use. Put the pot on the fire, add an appropriate amount of water, boil it over medium heat, add the washed shrimp skin, rice wine, chopped green onion, and minced ginger, continue to simmer for 10 minutes, add the yam paste, stir and simmer until boiling, add refined salt, monosodium glutamate, and five-spice powder, stir and serve, eat in the morning and evening. It can nourish the blood vessels, strengthen the kidneys and lower blood pressure, and is mainly used to treat liver and kidney yin deficiency type hypertension.

Chinese Yam, Cassia and Lotus Leaf Juice

60g Chinese yam, 15g cassia seed, 30g lotus leaf (half a fresh lotus leaf). Wash the Chinese yam, gently scrape off the skin, cut it into strips, cut it into small dices or mash it into a paste for later use. Wash the lotus leaf, chop it, put it into a gauze bag, tie it up, put it into a casserole with the cassia seed, add water, boil it over medium heat for 15 minutes, add the Chinese yam paste or diced Chinese yam, continue to simmer over low heat for 10 minutes, take out the medicine bag, collect the filtered juice, and take it in the morning and evening. This product can nourish the liver and kidneys, nourish the blood vessels, and lower blood pressure. It is mainly used to treat hypertension caused by liver fire.

Oatmeal and yam porridge

50g oatmeal, 100g sliced ​​fresh yam, add water and cook into porridge. This recipe is suitable for patients with spleen and kidney deficiency, take once a day.

Chinese Yam, Lentil and Lotus Seed Porridge

15g of white lentil, 15g of yam, 15g of lotus seeds, 50g of polished rice. Cook the four ingredients together into porridge. This porridge strengthens the spleen and stops diarrhea, and is used for spleen deficiency diarrhea, palpitations and other symptoms.

It turns out that yam has so many benefits in terms of dietary therapy. Therefore, when people choose to eat yam, they can combine it with the above-mentioned dietary therapy methods to cook yam, which will bring more benefits to the body.