How to eat garlic well? Common ways to eat garlic

Garlic is a common ingredient in life. It tastes spicy, can kill bacteria and reduce inflammation, and has excellent health benefits. So how to eat garlic best? I will write down its common ways of eating in a while. Friends who want to eat garlic, come and have a look.

How to eat garlic well? Common ways to eat garlic

1. Garlic soaked in vinegar

Garlic soaked in vinegar can be made into vinegar-soaked garlic, and then eaten. The smell of garlic will be much lighter, and the nutritional value will be higher, which is more conducive to the body's absorption of nutrients in garlic. It can be said to be an ideal way to eat garlic. The method of vinegar-soaked garlic is also very simple. You only need to peel the garlic and soak it in edible vinegar. After the garlic is eaten, the vinegar used to soak the garlic can also be used for cooking.

2. Garlic soaked in wine

Have you ever tried soaking garlic in wine? You can prepare an appropriate amount of garlic and soak it in white wine. After a period of time, there will be a large amount of allicin in the white wine. At this time, you can take out the soaked white wine and drink 20 grams a day. It can play an anti-inflammatory and antiviral role. Drinking this kind of garlic wine is more conducive to the body's absorption of allicin, which is better than eating garlic directly.

3. Garlic powder

Processing garlic into garlic powder is also one of the common ways to eat it. You can process garlic at high temperature, let it dry, and then process it into powder. When eating, you can take a small amount directly with warm water. However, garlic powder processed at high temperature will have some nutrient loss. If conditions permit, you can dry the garlic in a low temperature environment. The health benefits of the garlic powder produced in this way will be even better.