The efficacy and eating methods of yam

Chinese yam is a plant that we often eat in our daily life. It can also be used as a vegetable or a traditional Chinese medicine. Because Chinese yam is rich in nutritional value and tastes good, adding some Chinese yam when cooking can play a role in seasoning and flavor enhancement. Today, I am going to tell you about the efficacy and eating methods of Chinese yam.

The efficacy and consumption of yam

The efficacy of yam

1. Yam can strengthen the spleen and stimulate appetite

Yam is rich in various enzymes, which can strengthen the spleen and appetite, aid digestion, and yam can also nourish yin and nourish the kidney, help treat the symptoms of spleen and stomach deficiency and cold, and can relieve the symptoms of spleen and stomach deficiency and cold caused by eating too much food. For some people with poor appetite, it can help increase appetite.

2. Yam can moisten the lungs and relieve cough

There is a substance called saponin in yam, which has the effect of moistening the lungs. Eating yam can replenish qi and nourish the lungs, and it is mainly used to treat symptoms such as long-term cough caused by lung deficiency.

3. Yams can lower blood sugar

Yam is rich in mucus protein, which can lower blood sugar, so it is an excellent food for daily consumption for diabetic patients.

How to eat yam

The method of eating yam is very simple. You just need to slice the yam and soak it in salt water. This can ensure the texture and taste of the yam. In addition, the yam needs to be peeled before eating, otherwise it will irritate our oral mucosa. After completing these steps, you can steam and eat the yam with our dishes.