What are the benefits of eating dried lotus seeds?

Dried lotus seed heart is a green health food ingredient and also a very bitter Chinese medicinal material. It comes from the lotus plant, which is the embryo in the middle of the seed of this plant. Clearing away heat, calming the nerves and strengthening the heart are its important functions. People can prevent getting angry and prevent heart disease after taking dried lotus seed heart. The following is a detailed introduction to the effects and functions of dried lotus seed heart, you can take a closer look.

The efficacy and function of dried lotus seed heart

1. Lowers Blood Pressure

Dried lotus seed heart is a traditional Chinese medicine that can lower blood pressure, because it is rich in liensinine, which is an important medicinal ingredient. It has a strong antihypertensive ability and can lower human high blood pressure as soon as possible. However, those who already have low blood pressure are not suitable for taking the liver lotus seed type, otherwise it will further lower blood pressure and easily cause adverse reactions to the human body due to low blood pressure.

2. Calming the mind and soothing the spirit

Dried lotus seed heart is also a health food that can nourish the heart and calm the nerves. It can nourish neurons, improve central nervous function, and relieve human anxiety and depression. The rich nutrients contained in dried lotus seed heart can also act on the human heart, preventing heart function decline, and has a very obvious preventive effect on frequent palpitations, insomnia and forgetfulness.

3. Improve memory

Dried lotus seeds contain a certain amount of chlorophyll and folic acid, as well as rich vitamins and minerals. They can directly act on the human brain, nourish the brain nerves and increase the activity of brain cells. Regular consumption can significantly improve human memory, and consumption by middle-aged and elderly people can prevent the occurrence of Alzheimer's disease.

4. Clear away heat and relieve fire

Dried lotus seed heart is not only bitter, but also has the main effect of clearing away heat and fire. It can not only clear heart fire, but also calm liver fire and reduce lung fire. It has a good effect on relieving common symptoms such as mouth sores, sore throat and hoarseness. In life, when people have adverse symptoms such as dry mouth, bitter mouth, bad breath, red face and eyes, drinking dried lotus seed heart boiled water can also relieve the symptoms.

After reading the above introduction to the effects and functions of dried lotus seed hearts, you can learn more about dried lotus seed hearts at home. You will never refuse to eat lotus seed hearts because they are too bitter, right?