What are the uses of dried longan?

Dried longan, also known as Yizhi or longan meat, is a kind of dried fruit processed from the fruit longan. It can be used as medicine or directly eaten by humans. Dried longan tastes sweet, is rich in nutrients, and has good nourishing effects. Today I will also give a detailed introduction to the effects and functions of dried longan. Friends who want to learn more about dried longan can take a closer look.

The efficacy and function of dried longan

1. Dried longan can calm the nerves

Calming the nerves is one of the important effects of dried longan. It contains a large amount of trace elements such as iron, potassium and zinc. After being absorbed by the human body, these substances can promote the regeneration of hemoglobin, increase the activity of red blood cells, and play a significant role in blood tonic. It has a significant regulating effect on people's adverse symptoms such as palpitations, anxiety and insomnia caused by anemia, and can play an important role in calming the nerves.

2. Dried longan can help maintain pregnancy

Calming the fetus is also one of the important functions of dried longan. It contains a relatively large number of trace elements and vitamins. After eating it, pregnant women can reduce uterine contractions and the feeling of uterine sagging. It can also speed up the metabolism of pregnant women, promote fetal development, relieve fetal movement disorders, and has a good effect of calming the fetus.

3. Dried longan can resist viruses

Dried longan is also an antiviral food. It can increase the activity of human immune cells, prevent viruses from damaging human tissue cells, and effectively reduce the formation of cancer cells. Regular consumption can play an important role in preventing and fighting cancer. In addition, dried longan can also improve brain function and memory, making it especially suitable for people who use their brains frequently.