The efficacy and function of prune jam

Prune jam is a kind of paste made by adding prunes and other ingredients such as rock sugar. It tastes sweet and sour and is rich in nutrition. It can be eaten directly or with bread or other ingredients. Prune jam not only brings people a taste enjoyment, but also has excellent health benefits. In order to let everyone better understand prune jam, I will write down all its effects and functions and share them with you.

The efficacy and function of prune jam

1. Plum jam can moisturize the intestines and promote bowel movements

Prune jam contains a lot of cellulose, which can speed up intestinal peristalsis after entering the human body and promote the formation and excretion of human feces. In addition, prune jam also contains some sorbitol, which can regulate intestinal flora and improve intestinal health. People usually eat prune jam, which has a good effect on alleviating constipation and enteritis.

2. Prune jam can improve beauty

Plum jam is a beauty food. It contains multiple vitamins, including relatively high levels of vitamin C and vitamin E. After people eat it, it can eliminate skin inflammation, promote skin cell metabolism, lighten spots, and make people's skin delicate, white and elastic.

3. Prune jam can protect bones

Plum jam contains many ingredients that are beneficial to human bones, especially trace elements such as potassium, copper and boron. After being absorbed by the human body, these substances can increase bone density and prevent bone loss. Regular consumption can effectively reduce the occurrence of osteoporosis and bone and joint diseases.