Can pregnant women drink longan porridge?

Can pregnant women drink longan porridge? I believe many female friends are very concerned about this issue. Let me give you a detailed introduction below.

Can pregnant women drink longan porridge?

This should be a health porridge that women eat regularly. It has the effects of nourishing blood and calming the nerves, stimulating appetite and strengthening the spleen. It is especially suitable for women with anemia to eat before pregnancy.

Pre-pregnancy nourishment and conditioning are essential: It is very important for every woman who is preparing for pregnancy to prepare her body and supplement her nutrition before pregnancy. Babies born to pregnant women with good pre-pregnancy nutrition not only meet the standard weight and good health, but also have strong resistance and low disease rate, while babies born to mothers with poor pre-pregnancy nutrition are far inferior to the former in physical condition.

Pregnant women should drink longan porridge

Nutritional needs before pregnancy: Before pregnancy, you must adjust your bad eating habits, eat a balanced diet, take in nutrients in a balanced way, and supplement more vitamins and minerals. After pregnancy, the nutritional needs will greatly increase compared to usual, especially the demand for vitamins and minerals, which will more than double than usual. If you don't adjust early, you may lack certain nutrients after pregnancy, which is not good for the health of mother and child.

Folic acid supplementation is particularly important, as it can effectively prevent fetal malformations. Folic acid has the effect of fighting anemia and is also beneficial for improving the intelligence of the fetus. Foods rich in folic acid include animal liver, green leafy vegetables, fruits (citrus, kiwis and bananas, etc.), beans and cereals, etc. Experts recommend that folic acid supplementation be required in the first three months of pregnancy and the first three months of pregnancy. Folic acid can also be supplemented with tablets as prescribed by the doctor.

The principle of nutritional supplementation before pregnancy is that if you do not have severe anemia, calcium deficiency, etc., there is no need to take nutritional supplements before pregnancy. Even folic acid supplements should be obtained from your daily diet as much as possible.

Good food before pregnancy: a variety of natural, healthy foods with little chemical additives, a combination of meat and vegetables, and coarse and fine foods.

Pre-pregnancy dietary taboos

①Avoid partial eating and dieting.

②Avoid alcohol.

This diet therapy is mainly used to treat hemophilia and other diseases.

How to make longan porridge

1. Mix the two kinds of rice, longan, red dates and other raw and auxiliary materials, wash them with water and set aside.

2. Add 14,000 grams of water to the pot and bring to a boil. Add the mixed two types of rice and cook over high heat for 25 minutes. Add longan and jujube and cook for another 20 minutes. Reduce heat and cook for 15 minutes before serving.

Product indicators

It is sticky and smooth, sweet like longan, with a slight aftertaste of red dates.