The health benefits and functions of papaya

Papaya is a very good fruit, especially loved by female friends, as it helps in breast enhancement.

Papaya health benefits

1. The papain in papaya can break down fat into fatty acids. Modern medicine has found that papaya contains an enzyme that can digest protein, which is beneficial to the human body's digestion and absorption of food, so it has the function of strengthening the spleen and digesting food.

25 Papaya - a favorite of pregnant women (2)

2. Papain and papain have anti-tuberculosis and parasites such as tapeworms, roundworms, whipworms, and amoebas, so they can be used to kill insects and fight tuberculosis.

3. The rennet in papaya has the effect of promoting lactation, and papain has the function of resisting lymphocytic leukemia, so it can be used to promote lactation and treat lymphocytic leukemia (blood cancer).

4. Papaya contains a large amount of water, carbohydrates, protein, fat, multiple vitamins and multiple essential amino acids for the human body, which can effectively supplement the body's nutrients and enhance the body's disease resistance.

5. The papain contained in papaya pulp can relieve spasmodic pain and has a significant therapeutic effect on intestinal muscle spasms.

6. The fruit is rich in papain, vitamin C, vitamin B, calcium, phosphorus and minerals, and is rich in nutrition. The fruit also contains a large amount of carotene, protein, calcium salt, protease, citric enzyme, etc., and has the effect of preventing and treating hypertension, nephritis and constipation.

7. Papaya has the effect of beautifying the skin and nourishing the skin.

How to store papaya

The flesh of ripe papaya is very soft and difficult to preserve. It should be eaten immediately after purchase. If you do not want to eat it right away, you can buy unripe fruits. Just place the papaya in a ventilated and cool place until the stem gradually softens and you can eat it. If you want the papaya to ripen faster, you can also bury it in rice.

Food precautions

1. Suitable for patients with chronic atrophic gastritis, postpartum women with lack of milk, patients with rheumatic pain, bruises, indigestion, and obesity.

2. Not suitable for pregnant women or people with allergies.

3. People with weak stomach and cold intestines and frequent diarrhea should not eat too much.

Food

Steak stew with papaya

Ingredients: 1 papaya, 200 grams of steak, minced garlic, a little chili, oyster sauce, broth, and rice wine.

practice:

1. Marinate the steak with salt, cornmeal and eggs for 4 hours, then cut it into strips.

2. Cut the papaya into strips and fry them in oil over low heat.

3. Saute the garlic and chili in oil until fragrant, then add the steak, oyster sauce, broth and a little rice wine.

4. Finally, thicken the sauce with cornstarch, then add papaya and stir-fry.

Effect: Beef is warm in nature, and eating it with fruit can help avoid the heat. Beef is rich in protein, calcium, phosphorus, iron and vitamin A, while papaya contains a lot of vitamin C. Eating the two together can make the nutrition balanced.

Bodybuilding Tips

Papaya and lemon can nourish the skin

Ingredients: 1 papaya, 130 grams of orange, 50 grams of lemon.

Preparation: First peel and seed the papaya, wash and chop it, mash it and extract the juice for later use; then cut the orange and lemon, squeeze out the juice and mix it with the papaya juice, then stir well.

Efficacy: Drinking this product can make the skin smooth, and also help digestion and moisturize the intestines. It is a drink suitable for both young and old.

Papaya milk can enlarge breasts

Every morning, take green papaya (about 200 grams), squeeze the juice and mix it with 150 ml of fresh milk, then drink it on an empty stomach. If you cannot take milk, you can take 250 grams of papaya alone or eat about 150 grams of papaya after dinner.

Remedies for curing diseases

1. Treat hand and foot paralysis and chronic foot ulcers

Preparation: Take 1-2 liang of fresh papaya and boil it into a decoction for oral administration; or squeeze the juice to drink.

Additional recipe: Select 2 liang of wood wax gourd, 1 liang of wild coix seeds, and 1 pig's foot, boil them together and drink the soup.

2. Treat lack of milk

Method: Take 250 grams of fresh papaya and 1 pig's trotter, boil them into soup and drink it.

3. Treat pain from gastric and duodenal ulcers

Preparation: Take 150-250 grams of papaya and eat it fresh.

Knowledge Links

Throw me a papaya, and I'll give you a jade pendant in return

"You throw me a papaya, and I give you a jade pendant in return" is a line from the Book of Songs, Wei Feng, Mugua, which means "You throw me a papaya, and I give you a jade pendant in return." It is a metaphor for friendly exchanges or mutual gifts, and a deep friendship. It implies that little is invested, but much is given in return. It expresses a deep return to others.

There is a story about the origin of this poem.

During the Spring and Autumn Period, the kings and hegemons competed for supremacy. At that time, the Di State was stronger than the Wei State and defeated the king of Wei. The Wei State fled along the Tongliang River and was rescued by Duke Huan of Qi. He was given land and given carriages, horses, utensils and clothes. The people of Wei were very grateful, so they sang a song saying "Throw me a papaya, and I will repay you with a jade pendant." In fact, the king of Wei was unable to repay at that time, but just expressed his intention to be on good terms with Qi forever. Therefore, Wei and Qi formed an alliance. The Book of Songs said: "The papaya praises Duke Huan of Qi." The papaya made Duke Huan of Qi famous forever.