What are the advantages and disadvantages of eating chestnuts

Walking on the streets in winter, you can often smell the rich aroma of chestnuts, which always makes people want to buy and eat them. In fact, chestnuts are the most suitable nut food for people to eat in winter. They can not only be fried, but also cooked into porridge and soup. They have many benefits to the body after eating. However, although chestnuts are good, improper consumption can also have disadvantages. Below I will introduce to you the advantages and disadvantages of eating chestnuts.

Benefits of eating chestnuts

1. Anti-aging and longevity

Anti-aging and longevity are the biggest benefits of eating chestnuts, because chestnuts contain a large amount of unsaturated fatty acids, multiple vitamins and minerals, which can prevent blood lipids and blood pressure from rising, reduce the occurrence of coronary heart disease and arteriosclerosis, and keep the human organs in a youthful state. They can not only replenish the body and delay aging, but also prolong life.

2. Prevent oral ulcers

If people eat more chestnuts on a regular basis, it can also effectively prevent the occurrence of adverse symptoms such as oral ulcers and mouth sores, because chestnuts are rich in riboflavin. Lack of this nutrient in the body will cause oral ulcers. Supplementing with rich riboflavin can improve or eliminate the symptoms.

3. Replenishing Qi and Strengthening the Spleen

Invigorating Qi and strengthening the spleen is also an important benefit of eating chestnuts, because this food contains a large amount of carbohydrates, which can be converted into heat energy after entering the human body, accelerating the metabolism of fat in the human body. It can not only invigorate Qi and strengthen the spleen, but also nourish the stomach and intestines, and can effectively enhance the digestive ability of the spleen and stomach.

Disadvantages of eating chestnuts

Under normal circumstances, it is not bad for healthy people to eat more chestnuts, but those with weak spleen and stomach and poor digestion should not eat more chestnuts, otherwise it will increase the burden on the spleen and stomach. In addition, those chestnuts that have gone bad cannot be eaten, as they will produce a lot of toxins, and people will have obvious poisoning reactions after eating them.