What are the side effects of spinach seeds? What are the disadvantages of eating spinach seeds?

Spinach seeds are the seeds of spinach. After processing, they can be made into spinach seed powder for human consumption. It has good health benefits, but everything has its two sides. Some people worry about side effects when eating spinach seeds, which will affect their health. Is this worry justified? What are the side effects of spinach seeds?

Side Effects of Spinach Seeds

1. Spinach seeds have no side effects

Spinach seeds are a purely natural food. They are the seeds of plants. They have no side effects on the human body and can be eaten with confidence. Eating more of them can not only improve the body's disease resistance but also clear viruses from the lungs and reduce the occurrence of pneumonia and bronchitis.

2. Spinach seeds should not be given to children

Although spinach seeds have no side effects, they are not suitable for children to eat because spinach seeds are cool in nature and children's digestive ability is relatively poor. Eating spinach seeds can easily lead to adverse symptoms such as spleen and stomach disharmony and indigestion. Therefore, when eating spinach seeds, children should be avoided.

3. Spinach seeds can cause diarrhea

Spinach seeds can speed up gastrointestinal motility and accelerate the formation and excretion of stool. For healthy people, this effect can prevent constipation and lose weight. However, for patients with chronic gastroenteritis with weak spleen and stomach, it is very unfavorable. After eating spinach seeds, they will have symptoms of diarrhea, which may be severe. Some people will also have abdominal pain. Therefore, people with poor stomach should eat less or no spinach seeds.