Taboos of Barley and Red Bean Porridge Precautions for eating Barley and Red Bean Porridge

Barley and red bean porridge is a well-known health porridge with good dehumidification effect. However, there are some taboos when eating it. If you don't pay attention, it will not work as it should. So what are the taboos of barley and red bean porridge? What should you pay attention to when eating barley and red bean porridge? Next, I will write them all down and tell you.

Taboos of Barley and Red Bean Porridge Precautions for eating Barley and Red Bean Porridge

1. Do not add rice when cooking barley and red bean porridge

When cooking barley and red bean porridge, you must remember not to cook rice together with them. Although the red bean and red bean porridge with rice will be more viscous, its dehumidifying effect will be greatly reduced. This is because rice is an important food ingredient for dehumidification. When it is eaten with red beans and barley, their dehumidifying effects will be neutralized and it will not play its due role.

2. Pregnant women should not eat barley and red bean porridge

Pregnant women should not eat barley and red bean porridge. Barley has some adverse effects on pregnant women's bodies and should be eaten with caution. If the body is seriously damp, you can consult a Chinese medicine doctor before eating it. However, pregnant women can eat red beans. Cooking red beans with red dates, wolfberries, lilies and other ingredients into porridge can also remove dampness and replenish blood, and it has no adverse effects on pregnant women's bodies.

3. The correct way to make barley and red bean porridge

The method of making barley and red bean porridge is also important. If it is not done correctly, the efficacy of the barley and red bean porridge will be greatly reduced. Before making the correct barley and red bean porridge, the red beans and barley should be soaked in clean water for at least two hours. After it absorbs enough water, take it out and cook it in a pot. Turn off the heat after the barley and red beans are soft and glutinous, take it out and eat it directly.