The efficacy and function of walnut kernels

The efficacy and function of walnut kernels

Walnut kernel is a kind of special nourishing food, it can nourish the brain, and the brain nourishing effect is particularly good. Now let us learn about the effects and functions of walnut kernel.

The efficacy and function of walnut kernels

1. Walnut, also known as walnut, is a nutritious food. It contains high protein, fat, calcium and phosphorus. The fat in walnut kernel is relatively healthy because its main component is linoleic acid glyceride. Cholesterol will not increase after eating this food, and it can also help reduce the amount of cholesterol absorbed by the human intestine.

2. Walnut kernels are the best tonic for patients with hypertension and arteriosclerosis. The ingredients in walnut kernels have a brain-boosting effect on the human body. Walnut kernels are very good brain-boosting medicines, so walnut kernels can be used to treat some neurasthenia, dizziness, insomnia and other symptoms. Walnut kernels are good for palpitations and forgetfulness. For the elderly who are weak, they can eat a few walnuts every day to replenish their body.

3. Walnut kernels also have a good effect of replenishing qi and nourishing blood. At the same time, walnut kernels can also moisten dryness and resolve phlegm, which is good for warming the lungs and moistening the intestines. It can also disperse swelling and disinfect. At the same time, walnut kernels are good for treating tumors. Boil fresh walnut kernels with eggs and eat them in water to prevent cervical cancer and various cancers.

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