Can asparagus be eaten raw? What should you pay attention to when eating asparagus?

Asparagus is a green vegetable with a fresh and tender taste. It can promote digestion, increase appetite and prevent three highs. It is suitable for most people. So how should asparagus be eaten? Can it be eaten raw? Let me tell you in detail.

How to eat asparagus? Can asparagus be eaten raw?

1. Stir-fried asparagus with shrimp

There are many different ways to eat asparagus. It tastes best when fried with shrimp. When frying, remove the shrimp thread from 200 grams of shrimp, marinate with salt, and cut the asparagus into sections. Heat the oil in a pan and fry the shrimp first. When the shrimp changes color, add the asparagus and stir-fry quickly for one minute. Add salt to taste and mix thoroughly before serving.

2. Stir-fried asparagus and lily bulbs

Asparagus and lily are also delicious. You need to prepare appropriate amounts of asparagus and lily. Cut the lily into small pieces, wash the asparagus, cut it into pieces, blanch it in boiling water, and then take it out. Heat oil in a wok, first add the lily and stir-fry it quickly over high heat, then add the asparagus, stir-fry for about one minute, add salt to taste, mix well and serve immediately. This dish should not be fried for a long time, otherwise the nutrients will be lost and the taste will not be good.

3. Can asparagus be eaten raw?

Asparagus is a vegetable that can be eaten raw. As long as it is cleaned, it can be eaten raw directly, which can ensure that the nutrients of asparagus are not lost. The folic acid it contains will be lost in large quantities when exposed to high temperatures. Usually, only by eating asparagus raw can you absorb all the folic acid it contains. In other words, eating asparagus raw is the most correct way for people to eat asparagus.