The benefits of eating mustard greens

Mustard greens are also called kohlrabi. They are a type of mustard greens, also called root mustard greens. They can be pickled or fried, and are a common dish in life. So what are the effects and functions of mustard greens? Next, let's take a look at the effects and functions of mustard greens.

The efficacy and function of mustard head

1. Mustard can prevent and fight cancer

Preventing and fighting cancer is one of the important functions of mustard greens. It contains a large amount of dietary fiber, which can speed up the intestinal peristalsis of the human body and shorten the time of stool production. In addition, mustard greens can dilute poisons and reduce the damage of viruses to human cells. Regular consumption can reduce cell production and significantly reduce the incidence of cancer.

2. Mustard greens can help relieve gas and help digestion

Relieve gas and help digestion is also one of the important functions of mustard greens. It contains some natural glucosinolates, which can be decomposed into mustard oil when in contact with water. After being absorbed by the stomach and intestines, mustard oil can speed up the digestion and absorption of food. In addition, mustard greens have a natural aroma, which can also increase appetite and promote digestion.

3. Mustard greens can promote diuresis and reduce swelling

Diuretic and detumescent effects are also one of the important functions of mustard greens. Mustard greens contain calcium, phosphorus, iron, potassium and other trace elements. After being absorbed by the human body, these trace elements can reduce the sodium content in the body and promote the production and excretion of urine. Regular consumption can eliminate edema and prevent painful urination.