Causes of edema Three methods to easily get rid of edema

I often see many friends suffering from edema. When I ask them, they don’t know why. Later, I consulted some professionals. Now I will write down the reasons for edema and tell you, and also teach you some good ways to get rid of edema.

Causes of edema Three methods to easily get rid of edema

1. Causes of edema

Edema in humans is mostly related to obesity. Being overweight will reduce the body's drainage ability. Water cannot be discharged in time and will accumulate in the body in large quantities. When it accumulates to a certain level, edema will occur.

2. Diet adjustment to reduce edema

After edema occurs in the body, diet becomes particularly important. You should eat more light meals and control your salt intake. You can also eat more diuretic foods, such as bananas, carrots, and oranges. In addition, you can cook porridge with red beans and coix seeds, which can also play a good role in reducing swelling.

3. More exercise can reduce edema

Regular exercise can also prevent edema, because when people exercise more, the blood vessels in the body will widen, allowing water to enter the kidneys more easily and then be excreted with urine. If you want to eliminate edema through exercise, the best way is to walk or jog for half an hour every day, which can achieve a good drainage effect.

3. Massage can reduce edema

Massage is also an important way to remove edema. When massaging, you can put your fingers together, and then start patting your ankles rhythmically, alternating between your legs. In addition to this self-massage, people with edema can also use scraping massage for treatment. During scraping treatment, you can apply some slimming essential oils to make its swelling-reducing effect even better.