The benefits of eating dried mountain plums

When people talk about dried fruits, they always think of nuts such as walnuts and macadamia nuts. In fact, dried fruits include not only the nuts that people usually eat, but also many kinds of dried fruits made from fruits. Today, the editor will introduce you to dried mountain plums, which are made from fresh mountain coal as the main raw material and are processed after drying. They have a sweet and sour taste and are very tough. They feel especially good to eat. Dried mountain plums also contain a lot of citric acid and vitamins. After eating, people can beautify their skin and improve their body's resistance to disease.

The efficacy and function of dried mountain plum fruit

1. Antibacterial and anti-inflammatory

Dried mountain plums contain a large amount of citric acid and vitamin C, which are natural medicinal ingredients. After entering the human body, they can kill bacteria and inflammation and eliminate a variety of pathogenic bacteria and sensitive bacteria in the human body. They can prevent inflammation from growing in the human body. In addition, people can eat more desert dried fruits in the hot summer to prevent food poisoning and diarrhea and abdominal pain.

2. Prevent fatty liver

The organic acids and citric acid contained in the dried prunes can accelerate the decomposition and metabolism of fat in the human body after entering the human body, and can prevent these fats from accumulating in the human liver. Regular consumption can prevent fatty liver and improve the liver's detoxification function. Dried prunes can not only accelerate the decomposition of fat in the human body, but also promote the burning of excess fat in the human body. Regular consumption can help lose weight and prevent obesity.

3. Improve gastrointestinal digestive function

Dried mountain raspberries can also improve the digestive function of the human intestine. The acidic components it contains can not only promote the secretion of digestive juices such as gastric juice and saliva, but also accelerate the decomposition of fat and protein in food, and promote the body's absorption of these effective ingredients. In addition, the effective ingredients contained in dried mountain raspberries can also eliminate bacteria and inflammation in the stomach and intestines, and prevent the occurrence of enteritis and gastritis. Regular consumption can promote digestion and maintain human gastrointestinal health.

4. Promote calcium absorption

Usually people eat some dried mountain plums to help the body absorb rich nutrients, speed up metabolism, promote the body's absorption of trace elements calcium, and improve the body's absorption and utilization rate of calcium. Regular consumption can prevent the body from suffering from osteoporosis and bone and joint diseases due to calcium deficiency. Dried mountain plums can also protect the human cardiovascular system, prevent blood pressure and blood lipids from rising, and reduce the incidence of stroke.