How to make and eat dried prunes

Prunes taste sour and sweet, and girls especially like them. After picking fresh prunes, you can make them into dried prunes. Dried prunes are nutritious, delicious, and can beautify the skin. They are one of the favorite snacks of many girls. In fact, we can also make dried prunes by ourselves.

How to make prunes

1. Prepare the prunes

First, wash the fresh prunes under the tap to remove the impurities, and then soak them in light salt water for about a quarter of an hour to kill the bacteria. Then, take out the prunes, rinse them with water again, poke a few small holes on each prune with a toothpick, and sprinkle a large amount of sugar on it, and marinate for about an hour.

2. Make dried prunes

After an hour, when the sugar is completely melted and enters the dried prunes, you can start making dried prunes. Pour an appropriate amount of water into the pot, pour the pickled prunes in, add sugar and a small amount of salt, boil over high heat, and then simmer over low heat. When the juice is completely absorbed, the sugar is completely absorbed by the prunes. Take out the prunes and bake them in the oven.

How to Eat Prunes

1. Eat directly

Dried prunes are made from fresh prunes and sugar, and can be eaten directly. Just open the package, or take out the prunes you made yourself, and eat them with your hands. Dried prunes taste sour and sweet, which can stimulate the appetite and have a laxative effect. Eating them as snacks can have the effect of moistening the intestines and facilitating bowel movements.

2. Cook porridge

Dried prunes can not only be eaten directly, but also used to cook porridge. Dried prunes themselves have a laxative effect. Boil dried prunes with rice, red dates and other ingredients in water. The prunes that are cooked soft and mushy can help soften the stool because they absorb a lot of water, and their laxative effect is better. Just grab some rice, red rice, red dates, add some dried prunes, and cook them together.