The efficacy and function of large-leaf jujube
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Big-leaf jujube is a variety of jujube. It is a nutritious fruit. Let us learn about the effects and functions of big-leaf jujube. The efficacy and function of large-leaf jujube1. Nutrition of large-leaf jujube Large-leaf jujube is a kind of fruit with rich flesh. The skin and flesh can be eaten. The core inside is very small and has high nutritional value. Large-leaf jujube is rich in vitamin C and vitamin B, as well as a large amount of iron minerals. The sugar content of large-leaf jujube is very high. Whether it is eaten raw or dried, the nutritional value is very high and the taste is particularly sweet.2. The effects of large-leaf jujube 1) Large-leaf jujube can improve the body's resistance, large-leaf jujube can promote the production of white blood cells, the same large-leaf jujube can also lower serum cholesterol, can also increase serum albumin to protect the liver well, and can also inhibit the growth of cancer cells. 2) If you eat large-leaf jujube regularly, it can reduce the incidence of gallstones. At the same time, large-leaf jujube contains a lot of vitamin C, which can reduce the cholesterol content. 3) Jujube is a fruit rich in calcium and iron. It can help people prevent osteoporosis. It has a good tonic effect on women's postpartum anemia and a good preventive effect on osteoporosis in middle-aged and elderly people during menopause. |
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