What are the benefits of drinking orange peel soaked in water? Is there any harm in drinking orange peel soaked in water?

Everyone is familiar with orange peel. They know that it is the outer layer of the fruit. People collect the peel when eating oranges, dry it and store it, and then use it to soak in water when needed. So what are the benefits of soaking orange peel in water for the human body? Are there any harms to people soaking it in water? If you want to know more about the knowledge related to soaking orange peel in water, you can refer to the detailed introduction below.

What are the benefits of drinking orange peel soaked in water?

1. Expectorant and cough relieving

Drinking orange peel soaked in water can relieve phlegm and cough, which is an important benefit of people drinking it soaked in water, because the volatile oil it contains can dilate the trachea, and promote the discharge of phlegm in the body. In addition, it itself is a warm food that can clear moisture and cold toxins from the body, and can prevent humans from coughing and phlegm due to the invasion of cold air. It is good for people to drink orange peel soaked in water, which is very beneficial for maintaining the health of the respiratory system.

2. Regulating Qi and Relieving Pain

People often use orange peel to make tea to regulate qi and relieve pain, because orange peel is a traditional Chinese medicine that enters the lungs and chest and has a particularly good effect on promoting qi. It has a particularly good effect on relieving shortness of breath and chest pain caused by chest congestion. In addition, it can also speed up the metabolism of humidity and cold air in the human body and prevent them from causing damage to human joints. Regularly drinking it in tea can play an important role in dredging meridians and promoting blood circulation and removing blood stasis.

3. Stimulate appetite and help digestion

Drinking orange peel soaked in water also has the important function of stimulating appetite and digesting food, because the volatile oils and aromatic substances in the orange peel can promote the secretion of saliva and gastric juice after being absorbed by the human body, and it can enter the spleen meridian and stomach meridian to improve the digestive function of the spleen and stomach. It has a particularly good effect on alleviating human spleen and stomach weakness, spleen and stomach disharmony, abdominal distension and pain, and loss of appetite. In addition, when people experience nausea and vomiting, drinking orange peel soaked in water in time can also relieve the symptoms.

Is it bad to soak orange peels in water?

Drinking orange peel soaked in water has many benefits to the human body. As long as people take it in moderation, it will not have any harm. However, if people drink orange peel soaked in water excessively for a long time, it will harm the body and health. It can easily cause the body to have a variety of adverse symptoms such as lack of body fluid, flushed complexion, dry mouth and tongue. In severe cases, it can also cause insomnia, dreaminess, dizziness, etc., which will have adverse effects on physical health.

After reading the above introduction, you will have a comprehensive understanding of the benefits of soaking orange peel in water, and you will also know that there is no harm in drinking orange peel soaked in water in moderation, but excessive consumption of it will cause harm and endanger people's health. Therefore, you must use orange peel soaked in water in moderation.