Taboos and benefits of drinking barley and red bean porridge

Barley and red bean porridge has many health benefits. It is easy to make and the ingredients are simpler. Barley and red bean porridge has many benefits for the liver and can relieve dampness in the body. People who like to drink porridge may wish to try barley and red bean porridge. Here we will introduce the taboo effects of barley and red bean porridge.

Taboos and benefits of barley and red bean porridge

1. The effect of barley and red bean porridge: diuresis and dehumidification

Barley and red bean porridge can remove dampness. People with dampness in their bodies can use this dietary therapy to improve the problem of dampness in the body.

2. The effect of barley and red bean porridge - improving brain function

Barley and red bean porridge is very suitable for modern people who are under great work pressure. It can help improve problems such as lack of energy, drowsiness and wanting to sleep. Eating barley and red bean porridge can calm the mind, relieve stress and improve physical condition.

3. The effect of barley and red bean porridge - strengthening the spleen and stomach

Barley and red bean porridge can effectively improve poor spleen and stomach conditions and promote appetite. It is the best way to regulate the spleen and stomach for people who lack exercise.

4. Taboos of Barley and Red Bean Porridge - Do not eat with rice

It is best not to cook red bean and barley porridge with rice, because rice contains a lot of moisture, and barley and red beans can remove moisture because barley and red beans themselves do not contain moisture, so they can help improve human moisture. If cooked with rice, the effect will be reduced.

5. Taboos of Barley and Red Bean Porridge: Pregnant women are not allowed to eat it

Pregnant women don’t have a lot of moisture, so it’s best not to eat with coix seed or red beans. It’s better to eat with jujube and other foods.