Ingredients and methods of wolfberry papaya porridge Benefits of wolfberry papaya porridge

Goji berry papaya porridge is a delicious and nutritious health porridge. It is easy to digest, can provide a variety of beneficial nutrients for the human body, and can also clear the liver and improve eyesight, beautify the skin. But how to make goji berry papaya porridge? What are its specific effects? Today, the editor will take you to learn more about it.

Preparation and efficacy of wolfberry papaya porridge

1. Ingredients for wolfberry papaya porridge

Usually, when cooking wolfberry papaya porridge, you need to prepare 10 grams of wolfberry, 50 grams of papaya and 100 grams of glutinous rice. You also need to prepare a small amount of white sugar and an appropriate amount of chopped green onion.

2. Steps to make wolfberry papaya porridge

Wash the glutinous rice in advance and soak it in clean water. Then wash the wolfberries and the papaya, remove the pulp and cut it into small pieces. Put water in the pot, add the glutinous rice and cook until it is 80% cooked, then add the papaya and wolfberries to cook porridge. Add sugar and chopped green onions for seasoning before serving. After mixing well, you can take it out and eat it.

3. The efficacy of wolfberry papaya porridge

Goji berry papaya porridge can not only supplement nutrition for the human body and relieve physical weakness, but also replenish qi and blood, promote the circulation of tendons and activate collaterals, nourish yin and moisten the lungs, and detoxify and nourish the skin. In addition, goji berry papaya porridge contains a variety of antioxidant ingredients, which can remove free radicals in the human body. Regular consumption can delay aging and prolong life. The papaya in goji berry papaya porridge also has a certain breast enhancement effect. It contains a variety of enzyme substances, which can also increase cell activity and prevent cell canceration, and has a certain anti-cancer effect.