The efficacy, effects and consumption methods of oatmeal

Oatmeal is now a mainstream health food. It has low sugar content and is rich in protein and fiber. So if you are a woman who is pursuing slimming and health, you can eat more oatmeal. Let's take a look at the effects and functions of oatmeal and how to eat it.

The efficacy, effects and consumption methods of oatmeal

1. How to eat oatmeal - oatmeal and honey bean porridge

Step 1: Put water in a casserole and bring it to a boil. Add an egg and use chopsticks to boil the egg.

Step 2: Cover the pot and simmer for about 5 minutes. When the eggs are fully cooked, open the lid and take out the eggs.

Step 3: Boil a pot of milk, turn off the heat, pour the candied beans into the milk and stir evenly.

Step 4: Then put an appropriate amount of instant oatmeal in a bowl and place the freshly boiled egg on top.

Step 5: Pour the boiling hot milk and honey beans into the oatmeal bowl, use the heat to soak the oatmeal and then eat it.

Step 6: Stir the ingredients in the bowl and it is ready to eat.

2. How to eat oatmeal - banana oatmeal cake

Step 1: Mash the bananas and mix in raisins, dried cranberries and shredded coconut.

Step 2: Pour in the oats and mix in the vanilla oil, stirring into a paste.

Step 3: Pour the oatmeal paste into the iron pan and bake

3. The efficacy and function of oatmeal

Oatmeal can help lower cholesterol, and the cholesterol in the blood will be lower than that of people who do not eat oatmeal. Eating oatmeal regularly is good for cardiovascular and cerebrovascular health.