What is the difference between sour jujube and red jujube? What are the benefits of eating sour jujube?

Many people know about sour jujube, a traditional Chinese medicine. Its jujube kernel can calm the nerves and relieve insomnia. However, sour jujube looks similar to red jujube. What is the difference between them? What are the benefits of eating more sour jujube to the human body?

The difference between sour jujube and red jujube

There is no obvious difference between sour jujube and red dates, except that sour jujube is mainly wild, while it can be cultivated into red date trees after grafting. Fundamentally speaking, sour jujube is also a kind of red dates, but its taste is sweet and sour, not as sweet as red dates. However, its medicinal value is far higher than that of red dates. Its pulp can strengthen the spleen and regulate qi after being used as medicine, and can also help digestion and relieve stagnation.

The benefits of eating sour jujube

1. Stimulate appetite and help digestion

One of the important benefits of sour jujube is to stimulate appetite and help digestion. It tastes slightly sour and is rich in vitamin C, which can promote the secretion of gastric acid and stimulate people's appetite. When people usually have loss of appetite or a poor appetite, eating more sour jujube can quickly improve the symptoms.

2. Prevent scurvy

Jujube is a fruit with a particularly high vitamin C content. People can absorb rich vitamin C after eating it. Vitamin C is an important nutrient for normal metabolism and maintaining normal functions of the human body. If the human body lacks this vitamin, scurvy will occur. Therefore, eating more sour dates can prevent scurvy.

3. Beauty and anti-aging

Eating more sour dates on a regular basis can beautify your skin and delay aging. The vitamin C and vitamin E they contain are natural antioxidants that can remove free radicals in the body and delay the occurrence of various aging symptoms. They can also promote skin cell regeneration and metabolism, increase skin elasticity, and lighten spots. Their beauty effects are also excellent.