Apple cider vinegar: its efficacy, effects and consumption methods

Apple cider vinegar is a hot-selling health drink on the market in recent years. It tastes sweet and sour, and has the unique aroma of fruit juice. It is the liquid produced by the fermentation of rock sugar and apples. It contains most of the nutrients of apples and some new active ingredients. People can beautify and delay aging after eating it. The following is my introduction to its specific effects and methods of consumption. Friends in need can focus on it.

Benefits and Functions of Apple Cider Vinegar

1. Beauty and nourishment of the skin

Apple cider vinegar is a beauty vinegar. It not only contains a variety of vitamins and minerals that can nourish human skin, but it also contains some natural active ingredients that can inhibit the accumulation of pigments on the surface of the skin and remove aging keratin in the skin. It can nourish the skin while playing an important role in whitening and tenderizing the skin.

2. Increase blood vessel elasticity

Apple cider vinegar is a health-care vinegar that has a significant protective effect on human cardiovascular and cerebrovascular systems. The pectin, enzymes, vitamins and other nutrients it contains can increase blood vessel elasticity, prevent blood vessel rigidification and aging, and remove garbage and toxins accumulated in the blood, purifying the blood and preventing the occurrence of cardiovascular and cerebrovascular diseases.

3. Promote digestion, detoxification and weight loss

Drinking more apple juice can absorb natural enzymes and various acidic components, which can speed up the secretion of digestive juice, promote gastrointestinal motility, and effectively improve gastrointestinal digestive function. In addition, it can also remove a variety of toxins accumulated in the human body, regulate the human body's endocrine system, prevent hyperlipidemia, detoxify and lose weight, and prevent obesity.

4. Protect the liver

Drinking more apple cider vinegar can protect the liver. It allows the body to absorb rich acetic acid and amino acids, which can increase the detoxification ability of the human liver, promote liver metabolism, and repair damaged liver cells. It can not only improve the liver's detoxification ability, but also prevent liver function from deteriorating. In addition, apple cider vinegar also has a certain effect of sobering up. Drinking apple cider vinegar before drinking can prevent drunkenness, and drinking apple cider vinegar after drinking can quickly sober up.

How to consume apple cider vinegar

Apple cider vinegar is a sweet and sour drink that can be drunk directly or taken with honey. Apple cider vinegar can also be used for seasoning. When making salads or cold dishes, adding a proper amount of apple cider vinegar will make the taste particularly good.