The efficacy and function of golden peach kiwi fruit

Have you ever eaten Golden Peach Kiwi? It is a special variety selected from the wild species of Chinese kiwi. The fruit of this kiwi is oblong, and the weight of a single fruit is about 100 to 20 grams. The flesh is golden yellow, tender, sweet and juicy, very tempting. But what are the effects and functions of Golden Peach Kiwi? Many friends who like to eat this fruit want to know, and today I will tell you in detail here.

The efficacy and function of golden peach kiwi fruit

1. Nutritional benefits of golden peach kiwifruit

Golden peach kiwi is a highly nutritious specialty fruit. This fruit contains a variety of vitamins, including high levels of vitamin C, vitamin E and vitamin P. In addition, trace elements and amino acids are also the most important presence in the golden peach kiwi. It contains more than seventeen types of amino acids, which are important ingredients necessary for the human body. People can absorb a lot of nutrients by eating this fruit, speed up the body's normal metabolism, and improve the functions of various organs.

2. Golden peach kiwifruit can promote digestion

There is a natural protein enzyme in golden peach kiwifruit, which is very rare in other fruits. After the human body absorbs it, it can speed up the digestion of food in the body. When people usually eat difficult-to-digest meat ingredients, they can pair them with some golden peach kiwifruit and eat them together to avoid the occurrence of indigestion symptoms.

3. Golden peach kiwifruit can lower blood lipids

The natural pectin content in Golden Peach Kiwifruit is also very high. After the human body absorbs it, it can remove excess fat accumulated in the human body and prevent the formation of cholesterol. It has a good preventive effect on hyperlipidemia and hypertension. The acidic components and sugar content in Golden Peach Kiwifruit are also high. After people eat it, these nutrients can be quickly converted into energy, restore physical strength, and reduce people's fatigue.