The nutritional value of purple eggplant and the benefits of eating purple eggplant

Purple eggplant is a kind of vegetable eggplant. It is purple in appearance, slender in shape, tender in texture, and can be eaten in many different ways. It also has a very high nutritional value. So what nutrients does purple eggplant contain that are beneficial to the human body? How high is its nutritional value? Let me tell you in detail.

Nutritional value of purple eggplant

1. Purple eggplant contains vitamin E

Purple eggplant contains many nutrients that are beneficial to the human body, especially vitamin E, which can prevent bleeding, resist aging, and lower blood cholesterol. Regular consumption can play an important role in anti-aging and improving physical fitness.

2. Purple eggplant can detoxify and stop bleeding

Purple eggplant is a cold food that can clear away heat and relieve summer heat, and can also detoxify. People can prevent heatstroke by eating more purple eggplant in summer. It can also reduce the occurrence of many common diseases such as heat-toxic carbuncles, skin ulcers, mouth and tongue sores, hemorrhoids and bleeding.

3. Purple eggplant can protect cardiovascular system

Purple eggplant can also protect human cardiovascular system. It contains a large amount of vitamin P. After entering the human body, this substance can increase the adhesion between human cells, enhance the elasticity of blood vessels, reduce the fragility and permeability of capillaries, and effectively reduce the chance of vascular bleeding. It can keep blood vessels functioning normally, thereby greatly reducing the incidence of cardiovascular disease.

4. Purple eggplant can prevent cancer

Purple eggplant also contains some solanine, which can inhibit the formation of tumors in the human digestive system and sometimes has a preventive effect on human gastric cancer. In addition, it can clear away heat and stop bleeding, and can also reduce swelling and relieve pain. People can directly use purple eggplant for external application when they have swelling and pain due to injuries.