How to make papaya porridge

Papaya is rich in protein, vitamins, minerals and high levels of enzymes, which can reasonably supplement the various essential nutrients for the human body. However, it should not be used if there is stagnation in the stomach or the onset of dysentery.

Ingredients for papaya porridge

1 fresh papaya (about 500g, or 20g papaya slices), 50g polished rice, a little sugar

How to make papaya porridge

1. Cut a fresh papaya (or dried papaya slices) into four halves, remove the pulp, add water to boil the juice, and remove the residue;

2. Add polished rice, sugar and water and cook into porridge.

Target Group

7-9 months old baby

Nutritional analysis of papaya porridge

Papaya is rich in protein, vitamins, minerals and high levels of enzymes, which can reasonably supplement the various essential nutrients for the human body. However, it should not be used if there is stagnation in the stomach or the onset of dysentery.

Food incompatibility

Japonica rice: Tang Dynasty Meng Shen said: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps to stimulate fire. People who are not suffering from cold and diarrhea should avoid it."