Olive oil consumption tips

Everyone knows that olives are very useful fruits, but do you know about edible olive oil ? Let me introduce it to you.

Introduction

Edible olive oil has a history of thousands of years in Mediterranean countries. In the West, it is known as "liquid gold", "queen of vegetable oils" and "Mediterranean nectar" because of its excellent natural health and beauty effects and ideal cooking uses. Edible high-grade olive oil is natural fruit oil juice extracted from fresh olive fruits that are ripe or ripe through physical cold pressing. It is the only woody vegetable oil in the world that is edible by humans in its natural state .

How to Consume Olive Oil

Olive oil has been introduced to China for many years, but the main consumers are foreigners working in China. For Chinese people, olive oil is still a very vague concept. Such a good thing should make people know more about it.

Olive oil has a high degree of thermal stability and is very suitable for high-temperature cooking. As long as the maximum temperature does not exceed 190 degrees, olive oil will not decompose, so after frying, as long as it is filtered with gauze or filter paper, it can be reused. Moreover, although the food fried with olive oil also has a golden crispy shell, the oil will not penetrate into the food, so it will appear lighter and easier to digest.

Tong Tan, a chef and food writer who has worked in many countries in Asia, Europe and the United States, has written articles on how to link European olive oil with Asian food, including how to use olive oil in Chinese cuisine.

He said that extra virgin olive oil is best used in cold dishes and salads, such as frozen crispy fish, cold tofu, jellyfish, etc. It can be used with rice wine, and the best effect is with Shaoxing Huadiao. Olive oil is also suitable for use with light soy sauce, dark soy sauce, and a small amount of Sichuan hot sauce. It tastes better with a little sesame oil or chili oil. Sprinkling a little extra virgin olive oil on salted fish fried rice in Macau and Portugal will make it more delicious.

Tong said that olive oil is also an excellent oil for Chinese cooking. When frying for the first time, olive oil can quickly absorb the flavors of garlic, ginger and onion. Olive oil is very suitable for use with vinegar, especially vinegar made from glutinous rice. For example, West Lake vinegar fish would be perfect if olive oil and Zhenjiang vinegar were used. Because olive oil is rich in unsaturated fatty acids, it is very suitable for frying Chinese dishes. It can be used more than 10 times in a row without changing the taste. Of course, the impurities in the oil must be filtered out after each use.

Olive oil is gradually becoming the ideal cooking oil in the new century with its unique physical and chemical indicators and health functions. Olive oil is widely used in many Western countries. If you compare ordinary salad oil with olive oil, salad oil is transparent yellow, smells of obvious grease, and has a little green smoke after being put into the pot; olive oil is yellow with green, smells of an attractive fragrance, and a fruity and vegetable fragrance runs through the whole cooking process after being put into the pot. It does not destroy the color of vegetables and does not have any greasy feeling.

Olive oil specific uses

1. Fry in olive oil

Unlike herbal oils, olive oil can maintain a stable chemical structure at high temperatures due to its antioxidant properties and high content of unsaturated fatty acids. When ordinary cooking oil is used, when the oil temperature exceeds the smoke point, the chemical structure of the oil and fat will change, producing carcinogenic substances. The smoke point of olive oil is between 240-270 degrees Celsius, which is much higher than the smoke point values of other commonly used cooking oils. Therefore, olive oil can be used repeatedly without deterioration and is the most suitable oil for frying.

2. Grill and fry with olive oil

Olive oil is also suitable for roasting, grilling, frying and boiling. When cooking with olive oil, food will emit an attractive aroma that makes people salivate. It is especially recommended to use olive oil to make egg fried rice or barbecue.

3. Use olive oil for sauces and condiments

The purpose of using sauces is to bring out the flavor of the food, not to cover it. Olive oil is the best fat ingredient for making cold and hot sauces, and it can protect the color of fresh sauces.

4. Marinate with olive oil

Marinating food with olive oil before cooking can add a delicate feel to the food and also enhance the taste of other spices.

5. Use olive oil directly

Extra virgin olive oil, when used directly, will bring out the best of a dish. You can use olive oil like salt, because it will make the dish richer and more delicious. You can also add extra virgin olive oil to any dish to balance out foods with higher acidity, such as lemon juice, wine vinegar, wine, tomatoes, etc. It can also make the various seasonings in the food taste more harmonious. If you add some olive oil to a dish with seasonings, you will find that it tastes better. Extra virgin olive oil can also make food more fragrant, smoother, and more mellow.

6. Baking with olive oil

Olive oil is also suitable for baking bread and desserts. Olive oil tastes much better than butter and can be widely used in any dessert and bread.

7. Cook rice with olive oil

Adding a spoonful of olive oil when cooking rice can make the rice more fragrant and the grains fuller.

Now everyone knows about edible olive oil.

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Olive oil consumption tips

Introduction

How to Consume Olive Oil

Olive oil specific uses

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