How to consume olive oil How to consume olive oil

How to consume olive oil? I believe everyone often encounters this problem in daily life. Let me tell you below.

How to Consume Olive Oil

Edible olive oil cannot be used directly for beauty and facial application. Edible olive oil is generally blended olive oil and refined olive oil. Too much oiliness can easily clog pores, which is not good for the skin. It also affects the perspiration system of the human body due to poor skin permeability. Don't let people misunderstand that edible olive oil is the best, which is wrong.

Olive oil drinkable

Drinking one tablespoon (about 8 ml) of olive oil directly when you get up in the morning or before going to bed at night can lower blood lipids and blood sugar, treat gastrointestinal diseases, and reduce the formation of arterial thrombosis. It is especially beneficial for the elderly, patients with hypertension and heart disease. After taking this method for a few weeks, some abnormal physiological indicators will be significantly improved. You can also mix it with an appropriate amount of soy sauce, vinegar or milk when eating to improve the taste.

Olive oil for salad dressing

Olive oil can be directly used to mix various meat dishes and pasta, to make salads and various mayonnaises, and to spread on bread and other foods. Foods mixed with olive oil have bright colors, smooth taste, and a fresh fragrance, with a strong Mediterranean flavor.

Olive oil for frying

Olive oil can be used to fry various foods. The remaining oil after frying will not turn black, will not have impurities, and will reduce the production of peroxides. No matter how many times it is fried, the oil remains clear and bright, and the fried food is crispy and refreshing.

Olive oil for cooking

Olive oil can be directly cooked, stewed, braised and simmered with a variety of meat and vegetable dishes. Dishes seasoned with olive oil are delicious and have unique flavor, and will never feel greasy like those seasoned with ordinary oils.