Nutritional value and edible effects of cherries

Cherries are also called cherries. They have good nutritional value. Let's learn about them together. They are also very expensive.

introduce

Cherry is the fruit of the Rosaceae plant Prunus, which is a kind of tree fruit that was put on the market earlier, and is known as the "first branch of a hundred fruits". It is said that yellow warblers particularly like to eat this fruit, so it is called "warbler peach". Although its fruit is as small as a pearl, it is bright red and smooth, and as exquisite as agate gemstone. It tastes sweet and slightly sour. It can be eaten fresh, pickled, or used as a garnish for other dishes and foods, and is very popular.

Nutritional Value

1. Cherries are high in iron. Eating cherries regularly can supplement the body's need for iron and promote hemoglobin regeneration. It can prevent and treat iron deficiency anemia, strengthen the body, and improve brain function.

Edible Effect

Cherries are sweet and warm in nature, and enter the spleen and liver meridians;

Target Group

It is edible for the general public