What are the effects and functions of hawthorn? What are the benefits of eating hawthorn?

Hawthorn is a fruit that tastes particularly sour. It is the main raw material for making candied haws. When ripe, it turns red in appearance. It can be eaten directly or processed into a variety of preserved fruits for human consumption. In addition, it can be used as medicine after being sliced ​​and dried. It has high edible efficacy and medicinal value. The following is a detailed introduction to its effects. After reading it, you will know the benefits of eating hawthorn to your body.

What are the effects and functions of hawthorn

1. Protect cardiovascular system

The most important effect of hawthorn is to protect human cardiovascular system. It can lower triglycerides and cholesterol in the blood, improve blood vessel elasticity and toughness, prevent arteriosclerosis. Regular consumption of hawthorn can nourish the myocardium, provide myocardial contraction function, and increase heart blood output. It can play a significant cardiotonic role and has an excellent preventive effect on human heart disease and angina pectoris.

2. Stimulate appetite and help digestion

Hawthorn is a fruit with a particularly high content of fruit acid. It can promote gastric acid secretion and remove oil. It can speed up the decomposition of fat and protein in food, allowing the human body to absorb and utilize them as quickly as possible. Regular consumption can stimulate the appetite and improve gastrointestinal digestion ability. It can also relieve indigestion, abdominal distension and loss of appetite. However, people with excessive stomach acid in life are not suitable for eating hawthorn.

The benefits of eating hawthorn

1. Delay body aging

Usually, people can delay the aging of the body by eating some hawthorn in moderation. It not only supplements the human body with rich vitamins and minerals, but also allows the body to absorb some flavonoids. This substance can enhance the body's antioxidant capacity after being absorbed by the body together with vitamin C. It can also eliminate free radicals in the body, delay the aging of the body and prevent cancer. This is the biggest benefit of eating hawthorn.

2. Regulate menstruation

Hawthorn is the most suitable healthy food for women, because it can promote blood circulation. Women often have blood stasis symptoms, which can cause irregular menstruation and abdominal pain during menstruation. At this time, let women eat more hawthorn to promote blood circulation and remove blood stasis, and quickly relieve the symptoms of dysmenorrhea and irregular menstruation. In addition, hawthorn can promote the recovery of the uterus. Women who eat some hawthorn in time after giving birth can also restore the uterus to normal as soon as possible.