The correct way to eat yacon What are the taboos of eating yacon

Yacon is a vegetable that grows underground. It can be eaten as a vegetable or a fruit. Eating yacon has many benefits for the body. It can promote bowel movements, reduce weight, and control blood lipid levels in the body. Most people can eat yacon, but there are some taboos to eating yacon. You must pay attention to these aspects to truly master the correct way to eat yacon.

The correct way to eat yacon

1. Eat raw

Yacon has a thin skin and thick flesh, and can be eaten raw as a fruit. After washing the freshly bought yacon, remove the skin, and then you can hold it in your hands and eat it directly. Of course, in order to increase the sweetness of yacon, we can put the yacon for a few days before eating it, but it is best to put it in the refrigerator for better preservation to prevent the yacon from going bad.

2. Stewed soup

Yacon is not only a fruit, but also a vegetable that can be used to make soup. Generally, yacon can be used with chicken or ribs to make soup. Soak the ribs in warm water, then boil them with clean water. After taking them out, pour out the water, put the ribs back into the pot, add clean water, add the chopped yacon, and simmer over low heat.

What are the taboos of eating yacon?

1. People with poor stomach and intestines should not eat

Yacon has many functions, and eating it can bring benefits to the body for ordinary people. However, yacon is a cold food, and people with poor stomachs may suffer from diarrhea after eating it, which is not worth the loss. People who are prone to diarrhea after eating ice cream or watermelon should not eat yacon. No matter how delicious yacon is, you should control your mouth.

2. It is best to cut and eat immediately

Yacon contains a substance called tannin, which will undergo an anti-oxidation reaction if exposed to air for a long time. If the cut yacon is not eaten for a long time, it will turn black and will not taste so good. The taboo of yacon is that after cutting, do not leave it for a long time. If you don't eat it immediately, it's best to put it in water to isolate it from the air.