What to eat to relieve cough? Here are 13 tips to relieve cough

Although cough is not a serious disease, it is not taken seriously when it first starts. However, if the cough does not stop for a long time, it will also cause trouble. If the cough is not treated in time, it will develop into inflammation and eventually endanger your health. Cough is best treated by food supplements. Let's take a look at what to eat to cure a cough quickly and teach you 13 tips to relieve cough .

What to eat to cure a cough quickly? Here are 13 tips to relieve cough

1. Eating pears is good for cough

Pears are a kind of food that can strengthen and treat throat. If you feel itchy and want to cough in your throat, or if you have lung heat and bronchitis, you can eat pears to regulate it. Summer and autumn are the best seasons to eat pears, which can reduce heat and dryness, moisten the lungs and clear coughs.

2. Eating strawberries is good for cough

Strawberries are cool in nature, and eating them can clear the lungs and reduce phlegm. Another important function of strawberries is that they can prevent colds. Therefore, it is believed that the initial cough symptoms caused by colds can be treated with strawberries. You can try drinking strawberry juice with honey, which tastes good and has good effects.

3. Eating oranges is good for cough

Oranges are believed to be thirst-quenching in traditional Chinese medicine, and are also the best food for reducing phlegm. Oranges are very effective in treating colds, and drinking orange juice when you have a cold can improve the efficacy of the medicine and help you recover faster.

4. Eating sea bass is good for cough

Sea bass can nourish the spleen and stomach, relieve cough and reduce phlegm. The cough-relieving effect of sea bass is also mentioned in the Compendium of Materia Medica. It is recommended that people with coughs drink sea bass soup stewed with grapefruit, which can nourish the body's functions through dietary therapy.