What foods can increase immunity?

Improving immunity is something we all need to pay attention to, and diet is an important means to improve immunity. Food can stimulate immunity and improve immunity comprehensively. Vegetables, grains, meat, etc. all have their own ingredients suitable for improving immunity. Today we will tell you what foods can increase immunity.

What foods can increase immunity?

1. Foods that increase immunity include garlic

Garlic can increase immunity. Its blood-activating ingredients have the best antibacterial and bactericidal effects, inhibiting bacteria from invading the human body and causing damage to the body. Avoid colds and other diseases. Eating two cloves of garlic a day can clear free radicals in the body and help regulate your own immune system.

2. Foods that increase immunity include Tremella

Tremella contains a large amount of amino acids, which can nourish yin and moisten the lungs, and is the best for replenishing qi and detoxifying, and regulating the body's immune ability.

3. Foods that increase immunity include propolis

Propolis is a food ingredient that can enhance the body's capabilities. Good health is inseparable from macrophages , and propolis can enhance the capabilities of this type of cells. Propolis also has a beauty effect. Eating more propolis can strengthen the body.

4. Foods that increase immunity include milk

Milk is an indispensable ingredient in our daily life. The rich protein can enhance the anti-bacterial ability of the respiratory tract, and after being absorbed by the human body, it can make the body's resistance stronger. So you should give yourself a full glass of milk every day.