The efficacy of pomfret porridge

What are the effects of Pomfret Congee? I believe many friends still don’t know, let me introduce it to you below.

Pomfret is a flat marine fish. It is very popular among people because of its few bones and tender meat. Housewives are also happy to pick it up. It also has the nutritional characteristics of marine fish: rich in high protein, unsaturated fatty acids and a variety of trace elements. 100 grams of fish contains 15.6 grams of protein, 6.6 grams of fat, 0.2 grams of carbohydrates, 19 milligrams of calcium, 240 milligrams of phosphorus, and 0.3 milligrams of iron.

The efficacy of pomfret porridge

1. Pomfret is rich in unsaturated fatty acids, which can lower cholesterol. It is a good fish food for people with high blood lipids and high cholesterol.

2. Pomfret is rich in trace elements selenium and magnesium, which can prevent cardiovascular diseases such as coronary artery sclerosis, delay body aging and prevent the occurrence of cancer.

Suitable people for Pomfret porridge

Pomfret is an allergenic food and should not be eaten by people with chronic diseases and allergic skin diseases.

Precautions

Pomfret should not be fried with animal oil; do not eat it with mutton.

Edible effects

Pomfret has the effects of nourishing qi and blood, nourishing the stomach and essence, lubricating joints, softening tendons and strengthening bones. It is very effective for indigestion, spleen deficiency diarrhea, anemia, tendon and bone pain, etc. Flat fish can also be used for children with long-term illness, physical weakness, insufficient qi and blood, fatigue, loss of appetite, etc.