Salmon Chowder Benefits

How much do you know about the benefits of salmon chowder? Let me give you a detailed introduction below. I hope you like it.

Salmon, also known as salmon, is one of the world's famous freshwater fish, mainly distributed in the northern Pacific Ocean and the northern regions of Europe, Asia, and America. Salmon has a flat body, a raised back, sharp teeth, small scales, silver-gray color, and orange stripes during the spawning period. Salmon meat is firm and delicious, pink and elastic. Norway has the largest production of salmon and is also very famous. However, the best quality salmon comes from the waters of Alaska in the United States and the waters of England in the United Kingdom. Salmon is one of the more commonly used fish ingredients in Western cuisine.

The salmon produced in China is a kind of salmon. It is a migratory fish. Every September and October, it enters rivers from the ocean in groups to spawn, so September and October are the best time to catch salmon. The production area is in the upper reaches of Heilongjiang River, Wusuli River and Songhua River.

Salmon has small scales and few bones, and its flesh is orange-red, tender and delicious. It can be eaten raw or cooked, and is a fish that is deeply loved by people. At the same time, the cod liver oil made from it is a nutritious product.

1. Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and cholesterol, prevent and treat cardiovascular diseases. The omega-3 fatty acids it contains are essential substances for the brain, retina and nervous system, and can enhance brain function, prevent and treat Alzheimer's disease and prevent vision loss;

2. Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, has high nutritional value, and enjoys the reputation of "treasure of the water".