Nutritional value of bonito and peanut porridge

I believe that you know little about the nutritional value of bonito and peanut oatmeal porridge, so let me give you a detailed introduction below, I hope you like it.

Nutritional value of bonito and peanut porridge

Bonito Peanut Porridge

Material

0.08 scoop of rice, 0.08 scoop of oats, 0.08 scoop of buckwheat, 0.08 scoop of wheat, 100 grams of peanut kernels, 100 grams of dried bonito meat

How to make dried bonito and peanut porridge

1. Wash rice, wheat and peanuts and soak them in water for 1 hour. Wash the dried bonito meat and set aside.

2. Put rice, wheat, peanuts and dried bonito meat into an electric casserole, add 1.5 liters of water and cook for 2 hours.

Tips:

Rice, oats, buckwheat and wheat together account for 1/3 spoon of rice.

Nutritional analysis of bonito and peanut porridge

1. Eating whole wheat can reduce the amount of estrogen in the blood circulation, thus achieving the purpose of preventing and treating breast cancer;

2. For menopausal women, eating unrefined wheat can also relieve menopausal syndrome;

3. Wheat has high nutritional value, and the B vitamins and minerals it contains are very beneficial to human health.

Wheat is sweet and cool in nature, and enters the heart, spleen, and kidney meridians;

Nourish the heart and relieve restlessness, strengthen the spleen and kidney, remove heat and quench thirst;

It is mainly used to treat irritability, restlessness, thirst, diarrhea, carbuncle, bleeding from trauma and burns, etc.

The nutritional value of wheat, a complete guide to cooking wheat, the effects and functions of wheat, Recipe House specializes in providing methods for making various wheat dishes.