The efficacy and function of mangosteen

Mangosteen

Ordinary people can eat it. It is more suitable for people who are weak or have just recovered from illness. Although ordinary people can eat mangosteen, eating three a day is enough. Because of its high sugar content, obese people should eat less, and diabetics should avoid eating it. It also contains high potassium, so people with kidney disease and heart disease should eat less. Mangosteen is rich in cellulose, which will absorb water and swell in the stomach and intestines. Excessive consumption will cause constipation. In addition, mangosteen is a cold fruit, so people with weak constitutions can eat less, but not too much. Do not eat it with cold foods such as watermelon, soy milk, beer, cabbage, mustard, bitter melon, winter melon lotus leaf soup, etc. If you accidentally eat too much, you can use brown sugar to boil ginger tea to relieve it. Because mangosteen is the queen of fruits, it is the coldest fruit.

The efficacy and function of mangosteen

Mangosteen pulp contains 16.8% soluble solids, 0.63% citric acid, and other vitamins B1, B2, C4 and minerals. It has the effects of reducing dryness, cooling and relieving heat. Therefore, mangosteen is not only delicious, but also has the effect of reducing internal heat, and can overcome the heat of durian. In Thailand, people regard durian and mangosteen as "husband and wife fruit". If you have eaten too much durian and have a sore throat, eating a few mangosteens can relieve it.

In addition, mangosteen is rich in protein and lipids, which have a good nourishing effect on the body, and has a good conditioning effect on the weak, malnutrition, and after illness.

Fruits that cannot be eaten with mangosteen:

Compared with durian, mangosteen is colder in nature, has the effect of relieving heat and cooling, can dissolve fat, moisturize the skin and reduce internal heat. If the skin is sore, young people have acne, you can eat mangosteen raw, or use it to make soup. One is the king and the other is the queen, one is hot and the other is cold. After eating the tonic durian, eating mangosteen can have the effect of clearing heat. Therefore, mangosteen should not be eaten with some cold foods.