Benefits of Hami melon juice

How much do you know about the benefits of cantaloupe juice? Let’s take a closer look with the editor below.

Cantaloupe Juice

Hami melon - Hami melon is not only delicious, but also nutritious. The melon flesh contains 18% dry matter and 15% sugar. Every 100 grams of melon flesh contains 0.4 grams of protein, 0.3 grams of fat, 2 grams of ash, 14 milligrams of calcium, 10 milligrams of phosphorus, and 1 milligram of iron. The iron content is two to three times higher than that of chicken and 17 times higher than that of milk. The vitamin content in Hami melon flesh is not inferior to that of other fruits. According to measurements: the vitamin content in the fresh melon flesh of Hami melon is 4 to 7 times higher than that of watermelon, 6 times higher than that of apple, and 1.3 times higher than that of apricot. These ingredients are beneficial to the work of the human heart and liver and the activities of the intestinal system, promote endocrine and hematopoietic functions, and strengthen the digestive process.

Method: Pour 300g of cut Hami melon + 30-50g of freshly squeezed fruit juice + 550ml of water into a juice blender and blend for 1-2 minutes. Use a strainer to filter out the pulp residue.

Benefits of Hami melon juice

Hami melon is not only nutritious, but also has high medicinal value. Hami melon has the effects of cooling down, eliminating irritability and heat, promoting body fluid and quenching thirst, and is a good choice for relieving summer heat. Eating Hami melon has a significant promoting effect on the body's hematopoietic function. According to Chinese medicine records, Hami melon roots, stems, leaves, flowers, fruits, fruit stalks, peels, and seeds can all be used for medicinal purposes. The Compendium of Materia Medica records that melon has the effects of "quenching thirst, eliminating irritability and heat, promoting urination, clearing the three-burner group and treating mouth and nose sores". The Shennong's Herbal Classic even lists its melon stalk as a top-grade medicine. The flesh has the effects of promoting urination, quenching thirst, eliminating irritability and heat, preventing heatstroke, and anti-cancer. It can treat symptoms such as fever, heatstroke, thirst, difficulty urinating, mouth and nose sores, etc. If you often feel physically and mentally tired, restless, or have bad breath, you can eat it to clear away heat and relieve dryness. Modern medical research has found that the stems of cantaloupe and other melons contain bitter toxins, which have an emetic effect. Because they can stimulate the gastric mucosa and cause vomiting, taking an appropriate amount internally can be used as an emergency treatment for food poisoning, and will not be absorbed by the gastrointestinal tract.