How to make sesame porridge

How much do you know about the method of making sesame porridge? For those who don’t know, please read the content prepared by the editor below.

Introduction to Sesame Porridge

Black sesame is rich in biotin, which is effective for hair loss caused by physical weakness and premature aging, and also has a certain effect on drug-induced hair loss and hair loss caused by certain diseases. Eating sesame seeds regularly can also increase skin elasticity. The calcium content in sesame paste is much higher than that in vegetables and beans, second only to dried shrimps. Regular consumption is very beneficial to the development of bones and teeth.

How to make sesame porridge

1. Prepare rice, peanuts, sesame seeds and honey; cook the peanuts in the microwave.

2. Crush the cooked peanuts.

3. Wash the rice, pour it into a clay pot, add appropriate amount of cold water; bring to a boil over high heat, then simmer over low heat for 15 minutes.

4. Add cooked chopped peanuts and mix well.

5. Pour in cooked white sesame seeds and mix well.

6. Pour the cooked peanut sesame porridge into a bowl and add honey before serving.

Tips

1. If you don’t like sweets, you can also eat it with side dishes.

2. Peanuts, sesame seeds and honey all have the effect of moisturizing the intestines. People with diarrhea and loose stools should avoid eating them.