The benefits and effects of eating red girl

Red Girl is the most common wild fruit in Northeast China. When it matures, it is covered with a red skin similar to a small lantern. The fruit inside is mostly yellow and can be eaten directly. It tastes sweet and sour and is very delicious. The nutritional value of Red Girl is also very high, and its health care effect is particularly outstanding. People who eat it have many benefits to their bodies.

The efficacy and function of red girl

1. Anti-oxidation and anti-aging

The wild fruit of Red Girl is rich in flavonoids and some phenolic components. They all have strong antioxidant ability, can eliminate free radicals in the human body, prevent oxidation reactions in the body. Regular consumption can be anti-oxidant and can also delay the occurrence of aging symptoms in the human body.

2. Clear the throat, moisten the throat, reduce phlegm and relieve cough

Red Girl also contains some medicinal ingredients. People can use it to eliminate inflammation, clear the throat, and relieve phlegm and cough. It has excellent therapeutic effects on human sore throat, pneumonia, cough and sputum. In daily life, it is especially suitable for people with upper respiratory tract infections.

The benefits of eating red girl

1. Clear away heat and detoxify to prevent getting angry

Clearing away heat and detoxifying to prevent getting angry is one of the important benefits of eating red girl. After eating red girl, people can absorb rich vitamin C, which can enhance the body's immunity, remove heat and toxins in the body, and prevent various symptoms of getting angry. Red girl also contains rich vitamin B, vitamin A and carotene, which can protect the eyes, protect the skin, and enhance the body's disease resistance.

2. Anti-cancer and anti-virus

Anti-cancer and anti-viral are also one of the important benefits of eating red lady, because it contains a variety of natural medicinal ingredients, which can not only eliminate free radicals in the human body, but also enhance the body's anti-cancer ability and prevent cell canceration. The phenolic components, vitamin C and other active ingredients it contains can also inhibit the activity of various viruses in the human body and prevent them from damaging human cells. It has a significant preventive effect on common changes in humans, as well as viral diseases such as impetigo and eczema.