The benefits of eating oranges

Oranges taste sweet and sour, and can stimulate appetite, promote salivation, and quench thirst. Oranges have many functions and effects. By eating oranges, we can take in carotene, vitamin C, and a variety of minerals. Let's discuss the functions and effects of oranges.

The efficacy and function of oranges

1. The efficacy and function of oranges-promoting metabolism

Oranges are rich in glucose, fructose, sucrose, malic acid, citric acid and various vitamins. These substances can help the human body increase the metabolic rhythm and improve the body's energy.

2. The efficacy and function of oranges - improving cardiovascular health

Vitamin C in oranges and vitamin P in orange peels can dilate blood vessels and lower blood pressure. Oranges are also rich in hesperidin and flavonoid glycosides, which can clear blood lipids, lower blood cholesterol, and inhibit pathological problems such as capillary rupture. Eat more oranges to make the body's cardiovascular system healthier.

3. The efficacy and function of oranges - improving gastrointestinal function

Oranges can improve the intestines. The hesperidin in oranges can inhibit the peristalsis of intestinal smooth muscles and play a role in stopping vomiting and diarrhea. After reducing the smooth muscles, digestion ability and abdominal distension are also improved.

4. The efficacy and function of oranges: expectorant and cough relieving

Oranges have a fragrance and contain substances such as volatile oils and citric acid. After inhalation, they can help the secretion of the respiratory mucosa, thereby playing a role in relieving cough and asthma.