Menopause Congee

The method of making Menopause Congee is actually very simple! The following is some knowledge about Menopause Congee.

Menopause Congee

How to make Menopause Congee

[Ingredients] 30 grams each of Astragalus membranaceus and Polygonum multiflorum, 12 grams each of Angelica sinensis and mulberry leaves, 6 grams of Panax notoginseng, 10 grams of sesame seeds, 100 grams of wheat, 10 red dates, and appropriate amount of white sugar.

[Preparation] First decoct the first six herbs, take the juice and remove the residue, then add wheat and jujube and cook into porridge, add sugar for seasoning.

【Usage】Twice a day, take warm on an empty stomach.

【Efficacy】 It nourishes Qi and blood, calms the mind and soothes the nerves. It is suitable for women with menopausal syndrome, which is characterized by mental confusion, frequent sadness and crying, inability to keep eyesight, insomnia and dreaminess.

Appendix: Other related dietary therapies

1. Albizzia julibrissin porridge: 30g Albizzia julibrissin (dry product) or 50g fresh product, 50g polished rice, and appropriate amount of brown sugar. Put Albizzia julibrissin, polished rice, and brown sugar in a pot, add 500ml of water, and cook over low heat until the porridge is cooked. Eat warm on an empty stomach 1 hour before going to bed every night. It has the effects of calming the mind and relieving depression, promoting blood circulation and beautifying the complexion, and reducing swelling. It is suitable for menopausal symptoms such as irritability, depression, restlessness, forgetfulness, and insomnia.

2. Ganmai Dazao Congee: 50g each of barley and polished rice, 10 jujubes, and 15g of licorice. First, fry the licorice, remove the residue, and then add polished rice, barley and jujube to cook into porridge. Eat twice a day on an empty stomach. It has the effects of invigorating qi and calming the mind, calming the heart and beautifying the skin. It is suitable for women in menopause who are in a trance, often sad and want to cry, cannot control themselves, or suffer from insomnia and night sweats, have a red tongue with little coating, and have a thin and rapid pulse.