The efficacy and nutritional value of alfalfa

Alfalfa is the young sprout of the plant alfalfa. It is a green vegetable with a fresh taste and rich nutrition. In life, it has always been called the father of food. It is the oldest vegetable in China. People usually eat alfalfa for many benefits to the body and can also supplement a variety of nutrients for the human body. But do you know the efficacy and nutritional value of alfalfa? Do you know the specific benefits of eating alfalfa? If you don't know, you can follow the editor to find out.

Efficacy and function

1. Nourishing blood and stopping bleeding

In life, people always have symptoms of iron deficiency anemia due to irregular diet or physical reasons. At this time, eating more alfalfa can absorb rich trace element iron, which can play a significant role in blood supplement. In addition, the vitamin K contained in alfalfa is also a natural hemostatic ingredient. People can also use alfalfa to regulate gastric bleeding and hemorrhoid bleeding.

2. Anti-inflammatory and antiasthmatic

Alfalfa can also reduce inflammation and relieve asthma. The alfalfa and phenolic substances it contains have certain anti-inflammatory effects, and can relieve cough and asthma. When people have adverse symptoms such as bronchitis or asthma in winter, they can eat alfalfa directly, or they can crush it and drink the juice, which can relieve the symptoms of bronchitis and make breathing smoother.

3. Laxatives can prevent cancer

Cellulose is the most important component in alfalfa. After entering the human body, this substance can speed up the peristalsis of the large intestine, shorten the time of defecation, and promote the excretion of toxins in the human intestine with feces. It can prevent the occurrence of colon cancer while moisturizing the intestine and facilitating bowel movements.

Nutritional Value

Alfalfa contains a variety of nutrients that are beneficial to the human body, especially vitamin B and vitamin K, as well as cellulose and other substances. In addition, it also contains a large amount of carbohydrates and amino acids, as well as minerals.