What are the benefits of eating olive oil

Cooking oil is an indispensable ingredient for people every day. It has many different varieties, such as soybean oil, peanut oil, sunflower oil, etc., which are all common cooking oils. However, in the past few years, olive oil has become the new favorite in the cooking oil market. It is said that this cooking oil has excellent health benefits. Is this true? What are the benefits of eating olive oil for our body? Next, the editor will take you to learn about it.

What are the benefits of eating olive oil

1. Eating olive oil can lower cholesterol

Eating olive oil regularly can inhibit the body's absorption of high-density protein, reduce the production of cholesterol in the body, and effectively prevent hyperlipidemia and arteriosclerosis.

2. Eating olive oil can delay aging

Delaying aging is also a major benefit of eating olive oil. This edible oil contains a large amount of vitamin E and a variety of phenolic substances. After these substances are absorbed by the human body, they can remove free radicals inside the body and reduce the occurrence of oxidative reactions in the body, which can play an important role in delaying aging and prolonging life.

3. Eating olive oil can prevent blood clots

Thrombosis and stroke are common diseases nowadays. Eating more olive oil can play a good preventive role and reduce the occurrence of stroke and thrombosis. Because olive oil contains some linoleic acid and unsaturated fatty acids, they can reduce the content of arachidonic acid in human blood, prevent platelet aggregation, speed up blood flow, and thus avoid the occurrence of thrombosis and vascular stiffness.