Can zongzi and poached eggs be eaten together?

Zongzi is particularly popular in the south. People in the north also like to eat zongzi around the Dragon Boat Festival in spring. However, many people in life still say that there are many restrictions when eating zongzi. Some people even say that eating zongzi and poached eggs for breakfast will have side effects. Let's take a look at whether eating zongzi and poached eggs has any side effects.

Can zongzi and poached eggs be eaten together?

1. Zongzi and poached eggs can be eaten together

The raw materials of Zongzi are very simple, usually made of glutinous rice, but in fact, Zongzi can also be made of rice or millet, so the raw materials of Zongzi are the common rice in life. Therefore, Zongzi and poached eggs can be eaten together, and there is no need to worry about adverse reactions when eating Zongzi and poached eggs, or poisoning when eating Zongzi and poached eggs!

2. Don’t eat too many rice dumplings or poached eggs

First of all, zongzi itself contains high energy, so you should eat less of it. There are still big differences between poached eggs and ordinary eggs. The most important one is that they contain too much sugar. Therefore, you must eat less poached eggs when eating zongzi, because eating these two foods together will cause too much burden on the body. Especially for people with three highs, they must eat less zongzi and poached eggs to avoid high blood pressure, high blood sugar, etc.