Preparation and nutritional value of bone and winter melon soup

Marrow bone and winter melon soup has always been a popular gourmet soup. Many people like to stew a pot of soup and put it in the refrigerator. When eating meals or fried noodles, they can take it out and heat it up. It is a delicious side dish. It is simple and convenient. This stew tastes light and delicious, the food ingredients are simple, and the preparation method is not very complicated. The nutritional value of winter melon and marrow bones is also very high. For some people who have never done any housework, they may not know about stewing soup. Next, the editor will share with you the method of making marrow bone and winter melon soup.

How to make pork bone and winter melon soup

1. How to make pork bone and winter melon soup

Prepare all the ingredients, an appropriate amount of winter melon, one pound of leg bones, ginger, and some green onions. First, clean the leg bones, boil them in cold water, remove the blood and foam, cool them in cold water, and set them aside. Put the leg bones and ginger into a stew pot and boil them. Stew for about 40 minutes, put the cut winter melon into the stew pot and continue to stew, adjust the taste, and stew for another 20 minutes before serving.

2. Nutritional value of bone and winter melon soup

Winter melon and pork bones are both very effective. Winter melon is rich in a variety of trace elements needed by the human body, and has anti-aging and youth-preserving effects. The beauty and beauty effects of winter melon are well known. Pork bones can supplement the collagen needed by the human body, enhance the body's resistance, improve immunity, and promote bone growth and development. Bone soup is suitable for men, women, young and old.

3. Food taboos

Everyone says that you are what you eat, but it is best not to eat too much bone soup in the early stages of a fracture. Instead, you should eat a lot of tonic food in the later stages to achieve a good therapeutic effect. And you should not eat pork bones when you have a fever during a cold.