The efficacy and effects of green plum juice and the contraindications of green plum juice

Green plum is a very common fruit in southern China. It tastes quite sour. Green plum juice is made from fresh green plums, cooked or soaked with rock sugar or honey. It is a healthy drink that people like to drink the most. Green plum juice not only tastes sweet and sour, but also has high nutritional value. It can stimulate appetite and promote digestion. However, there are some taboos when drinking it that need to be paid more attention.

The efficacy and function of green plum juice

1. Increase appetite

Increasing appetite and promoting digestion are the most important effects of green plum juice. Because green plum juice tastes sour, it has the important effects of promoting salivation and quenching thirst, as well as stimulating the appetite and relieving depression. It can stimulate the human taste buds and promote the secretion of digestive juices, making people feel a great appetite and a good appetite. It has a certain alleviating effect on symptoms such as anorexia and abdominal bloating caused by poor appetite that often occur in humans.

2. Strengthen the stomach and help digestion

Green plum is also a delicious fruit that can strengthen the stomach and aid digestion. It contains a large amount of organic acid and rich fiber. After people eat it, it can promote the secretion of gastric juice, improve gastrointestinal digestive function, and promote the digestion and absorption of food by the human gastrointestinal tract. Regular consumption can strengthen the stomach and aid digestion, improve the health level of human gastrointestinal tract, and prevent the occurrence of chronic gastrointestinal inflammation.

3. Relieve fatigue

If people drink more green plum juice on a regular basis, it can enhance the body's resistance to fatigue and improve the body's fatigue symptoms, because green plum juice is rich in active ingredients, and it is a typical alkaline beverage that can accelerate the body's lactic acid metabolism. It can also maintain the stable functions of various organs in the human body, and it has a certain alleviating effect on the physical weakness that often occurs in humans, as well as the physical fatigue caused by lactic acid.

Contraindications of green plum juice

Green plum juice tastes tempting and has excellent health benefits, but when drinking it, you must know that it is a relatively sour drink. Those who already have excessive stomach acid or gastric ulcers are prohibited from drinking green plum juice, otherwise it will aggravate their condition and easily cause adverse effects on their health.

After reading the above introduction to the effects and functions of green plum juice, everyone will have a stronger interest in this drink and want to drink green plum juice often in the future. However, when drinking green plum juice, don’t ignore its taboos, otherwise it will cause adverse effects on the body after drinking.