What are the functions and effects of foods high in calcium?

Normal metabolism is an important nutrient that is necessary for human teeth and bones. If the human body cannot absorb enough trace elements such as calcium in normal life, it will lead to osteoporosis, slow down the body's development, and sometimes cause teeth to loosen and fall out. Therefore, you must eat more foods high in calcium in your daily life. Next, I will introduce to you which foods are high in calcium and let you know the role and function of calcium.

What foods are high in calcium?

1. Dairy products

Common dairy products in our lives, such as milk and cheese, are foods with relatively high calcium content. Not only are these foods high in calcium, but the calcium they contain is also easily absorbed and utilized by the human body. They are the best choice for people to supplement calcium in daily life. If people insist on drinking 250 grams of milk a day, the body can absorb 300 mg of calcium.

2. Shrimp

Shrimp skin is also a food high in calcium. Its calcium content is more than ten times that of milk. People can eat more shrimp skin to supplement calcium. In addition to shrimp skin, many seafood products are rich in trace elements calcium, especially loach, shellfish and clams, which have relatively high calcium content.

3. Soy products

Various common soy products in life are also foods with relatively high calcium content, especially the common tofu, tofu skin, tofu shreds and dried tofu, which are rich in trace element calcium. These calcium can be quickly absorbed by the human body and can meet the body's normal work needs for trace element calcium. However, when eating soy products, do not eat them with foods with high oxalic acid content, otherwise it will affect the body's absorption of the trace element calcium.

The role and efficacy of calcium

Calcium is a nutrient that has very important benefits for the human body. It can promote the development of teeth and bones, maintain normal metabolism of human cells and improve heart function. In addition, it can help blood coagulation, relieve physical fatigue, and is also extremely beneficial for enhancing human resistance.

Today I have introduced you to the role and effects of calcium, and also let you know which foods are high in calcium. In the future, when you want to supplement calcium, you can try to eat more high-calcium foods introduced above. Insisting on eating them will have a better calcium supplement effect and can prevent the body from feeling unwell due to calcium deficiency.